Lateral Hip Pain: Relief, Exercises & Prevention Tips
Lateral Hip pain related to the lateral position is quite common, and anyone can suffer from this at any age. It is usually felt on the outer side of the hip and may make walking, running, and even sitting painful. The good news? Most of them are amenable to proper exercises, stretching, as well as lifestyle change. The savvy of causes and cure can render you industrious and evade further problems. In this case, we will discuss the significant causes of hip pain, relief, hip strengthening exercises, and prevention measures. What Is Lateral Hip Pain? Hip pains refer to the pains or discomfort that are experienced on the outer side of your hip. The pain is usually brought about by issues with the muscles, tendons, or the bursa (small fluid-filled sacs that serve to reduce friction), as compared to the hip joint pain that occurs in the deep region of the groin. Individuals are likely to complain of the pain as: Minor discomfort in the hip on one side Sharp/ stabbing pain in areas of feet ...